Fiery Shrimp + Chickpea Pasta with Sautéed Spring Mix
This recipe is one of my ultimate favorites!    We bring together spicy shrimp, hearty chickpea pasta, and wilted greens for a flavorful and balanced meal.

Yields: 2 servings
Prep time: 10 minutes
Cook time: 15 minutes

Ingredients:

• 1 box chickpea pasta (preferably Barilla, no xanthan gum)
• 1 tbsp good olive oil
• 1 chopped onion
• 1 yellow, green, or red bell pepper, chopped
• 1 jalapeño, finely sliced (remove seeds for less heat, if desired)
• Handful of sun-dried tomatoes, chopped
• 7-14 large wild caught shrimp, peeled and deveined

For the seasoning blend:

• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• ½ tsp salt (or to taste)
• ½ tsp cracked black pepper
• ¼-½ tsp crushed red pepper flakes (optional, for extra heat)
• 2-3 handfuls of spring mix

Instructions:

1. Cook the Pasta: Bring a pot of salted water to a boil. Add the chickpea pasta and cook according to package directions until al dente. Reserve about ½ cup of the pasta water before draining.
2. Sauté the Aromatics: While the pasta cooks, heat the olive oil in a large skillet or pan over medium heat. Add the chopped onion, bell pepper, and sliced jalapeño. Sauté for 3-5 minutes, or until the vegetables begin to soften.
3. Bloom the Spices and Sun-Dried Tomatoes: Add the chopped sun-dried tomatoes, garlic powder, onion powder, smoked paprika, salt, cracked black pepper, and optional crushed red pepper flakes to the skillet. Stir constantly for about 1 minute until fragrant.
4. Cook the Shrimp: Add the shrimp to the skillet and cook for 2-3 minutes, stirring occasionally, until they are pink and opaque. Be careful not to overcook.
5. Wilt the Spring Mix: Add the spring mix to the skillet and gently toss with the other ingredients until it is just wilted, about 1-2 minutes.
6. Combine and Finish: Add the cooked and drained chickpea pasta to the skillet. Toss everything together to combine. If the pasta seems dry, add a splash of the reserved pasta water to create a light sauce.
7. Serve: Transfer the Fiery Shrimp and Chickpea Pasta to a bowl and enjoy immediately.

Crimson Crown Cooler
This elegant mocktail is bubbly, fragrant, and bursting with fresh fruit flavor. It's a beautiful and simple way to enjoy the taste of a Raspberry Rose Poppi.

Yields: 1 serving
Prep time: 3 minutes

Ingredients:

• 1 can Raspberry Rose Poppi, chilled
• Ice cubes
• About 5-6 fresh raspberries
• A few fresh mint leaves
• Splash of club soda (optional, for extra fizz)
• Squeeze of fresh lemon or lime (optional, for extra brightness)

Instructions:

1. Prepare the Garnish: Gently muddle half of the fresh raspberries and a few mint leaves in the bottom of a glass. This will release their flavors and aromas.
2. Fill with Ice: Fill the glass with ice cubes.
3. Pour and Combine: Pour the chilled Raspberry Rose Poppi over the ice and muddled berries.
4. Top it Off (Optional): For extra effervescence, add a splash of club soda. For a brighter, citrusy note, add a small squeeze of fresh lemon or lime juice.
5. Garnish and Serve: Garnish with the remaining fresh raspberries and a sprig of fresh mint. Serve immediately while it's cold and bubbly.

A nutrient-dense and satisfying power bowl featuring savory sautéed chicken, crisp broccoli, and fluffy quinoa brightened with fresh lime and cilantro.

Yield: 1 serving
Prep time: 10 minutes
Cook time: 12–15 minutes


INGREDIENTS:

• 1 tbsp extra virgin olive oil (or avocado oil)
• 1 shallot, thinly sliced
• 1-2 cloves garlic, minced
• 8 oz ground chicken (or turkey)
• 1 cup broccoli florets, chopped small
• 1/3 yellow bell pepper, thinly sliced
• 1/2 cup cooked quinoa
• 1/3 cup fresh cilantro, chopped
• Fresh jalapeño, thinly sliced (optional, to taste)
• A squeeze of fresh lime juice (optional)

Instructions:

1. Sauté Aromatics: Heat the olive oil in a large skillet or wok over medium heat. Add the sliced shallot and cook for 2-3 minutes until it begins to soften. Add the minced garlic and cook for another 30 seconds until fragrant.
2. Cook the Protein: Add the ground chicken to the skillet. Break it apart with a spoon and cook until it is no longer pink, about 5-7 minutes.
3. Add Veggies: Add the broccoli florets and bell pepper to the skillet with the chicken. Stir-fry for 4-5 minutes, until the vegetables are tender-crisp.
4. Assemble Your Bowl: Spoon the cooked quinoa into a bowl. Top with the chicken and vegetable mixture.
5. Garnish and Serve: Sprinkle generously with fresh cilantro, top with sliced jalapeño if using, and finish with a squeeze of fresh lime juice to brighten the flavors.

Queen Without the Cork
A simple, zesty, and refreshing drink designed to hydrate and invigorate. The apple cider vinegar and lime provide a tangy kick, balanced by a hint of optional sweetness.

Yields: 1 serving
Prep time: 3 minutes

Ingredients:

• 1 cup (8 oz) cold filtered water
• Juice of ½ a fresh lime (about 1 tablespoon)
• 1 tsp apple cider vinegar
• 1 frozen lime cube (or regular ice cube)
• Dash of cinnamon (optional)
• Tiny pinch of coconut sugar or a small drizzle of maple syrup (optional)

Instructions:

1. Combine Liquids: Pour the cold filtered water into a glass.
2. Add Flavor: Squeeze the fresh lime juice directly into the water. Add the teaspoon of apple cider vinegar.
3. Sweeten (if desired): If you prefer a touch of sweetness to balance the tartness, stir in a tiny pinch of coconut sugar or a small drizzle of maple syrup until it dissolves.
4. Garnish and Chill: Add the frozen lime cube to the glass. If using, sprinkle a small dash of cinnamon over the top.
5. Serve: Stir briefly and serve immediately for a crisp and revitalizing drink.

Tropical Smoothie Bliss
A refreshing and vibrant smoothie packed with tropical flavors and the nutritional boost of chia seeds.

Yields: 1 large smoothie
Prep time: 5 minutes

Ingredients:

• 1 cup fresh or frozen pineapple chunks
• ½ frozen banana
• 5 whole strawberries, fresh or frozen (with tops is fine if using a high-powered blender)
• 1 tbsp chia seeds
• ½ tsp vanilla extract
• A sprinkle of cinnamon
• ½ to 1 cup of liquid of your choice (e.g., water, coconut water, almond milk, or regular milk), as needed

Instructions:

1. Prepare the Ingredients: If using fresh pineapple and strawberries, wash and chop them. If using a frozen banana, it's helpful to have it pre-sliced.
2. Combine in Blender: Add all the ingredients to a blender: pineapple, frozen banana, strawberries, chia seeds, vanilla extract, and a sprinkle of cinnamon.
3. Add Liquid: Pour in about ½ cup of your chosen liquid.
4. Blend: Start the blender on low speed, then gradually increase to high. Blend until the smoothie is smooth and creamy. If the smoothie is too thick, add more liquid a little at a time until you reach your desired consistency.
5. Serve: Pour the Tropical Smoothie Bliss into a glass and enjoy right away. For a thicker, spoonable smoothie bowl, use less liquid and top with extra fruit, nuts, or granola.

Soft Scramble Power Plate
A nutrient-dense and satisfying breakfast plate featuring fluffy soft-scrambled eggs, savory vegetables, and healthy fats.

Yields: 1 serving
Prep time: 5 minutes
Cook time: 5-7 minutes

Ingredients:

• 1 tsp olive oil or butter
• ¼ cup chopped onion
• ¼ cup chopped green pepper
• 2 tbsp chopped sun-dried tomatoes
• 3 large eggs
• 1 tbsp milk or cream (optional, for richer eggs)
• Salt and freshly ground black pepper to taste
• Half an avocado, sliced or diced
• 1 tbsp slivered almonds
• A side of fresh fruit (e.g., berries, sliced melon, or an orange)

Instructions:

1. Sauté the Vegetables: Heat the olive oil or butter in a non-stick skillet over medium-low heat. Add the chopped onion and green pepper and cook until softened, about 3-4 minutes. Stir in the chopped sun-dried tomatoes and cook for another minute.
2. Prepare the Eggs: While the vegetables are cooking, crack the eggs into a bowl. Add the optional milk or cream, and a pinch of salt and pepper. Whisk until the yolks and whites are just blended.
3. Cook the Soft Scramble: Pour the egg mixture into the skillet with the sautéed vegetables. Let the eggs sit for a few seconds until the edges begin to set. Using a rubber spatula, gently push the eggs from the edges toward the center of the pan. Continue this process, stirring slowly and occasionally, until the eggs are mostly set but still slightly moist. This low and slow method creates a creamy, soft scramble. Remove from the heat immediately to prevent overcooking.
4. Assemble the Plate: Transfer the soft scrambled eggs with vegetables to a plate. Arrange the sliced or diced avocado alongside the eggs.
5. Garnish and Serve: Sprinkle the slivered almonds over the eggs and avocado. Serve immediately with a side of fresh fruit.

Le Parfait de Reine (The Queen’s Parfait)
This sophisticated yet simple parfait layers creamy vanilla-chamomile yogurt with fresh berries and the perfect crunch of toasted nuts. A whisper of spice makes it a truly regal treat.

Yields: 1 serving
Prep time: 3-5 minutes

Ingredients:

• 1 container (4 oz) Cocojune Vanilla Chamomile yogurt
• 4–5 fresh raspberries or blackberries
• 1 tsp chia seeds
• 1 tsp toasted hazelnuts or slivered almonds
• A whisper of ground cinnamon or cardamom
• Optional: a tiny sprinkle of mini dark chocolate chips or unsweetened coconut flakes

Instructions:

1. Prepare Your Glass: Choose a clear glass or small bowl to showcase the beautiful layers of your parfait.
2. First Layer: Spoon about half of the Cocojune Vanilla Chamomile yogurt into the bottom of the glass, creating an even base.
3. Add Berries and Seeds: Gently place 2-3 of the fresh raspberries or blackberries on top of the yogurt. Sprinkle half of the chia seeds over the berries.
4. Second Yogurt Layer: Carefully spoon the remaining yogurt over the fruit layer, spreading it to the edges of the glass.
5. Garnish and Finish: Arrange the remaining 2 berries on top. Sprinkle with the toasted hazelnuts or slivered almonds, the whisper of cinnamon or cardamom, and the chia seeds.
6. Optional Flourish: For an extra touch of decadence, add a tiny sprinkle of mini dark chocolate chips or coconut flakes.
7. Serve Immediately: For the best texture, serve immediately to enjoy the contrast between the creamy yogurt, fresh fruit, and crunchy toppings.

This recipe features a warm, decadent topping of pan-caramelized banana and dates sautéed in rich butter, layered over creamy cashew butter on crisp sourdough toast.

Yields: 1 serving
Prep time: 4 minutes
Cook time: 5-7 minutes

Ingredients:

• 1 slice of good-quality sourdough bread
• 1 tsp Kerrygold butter
• 1 Medjool date, pitted and roughly chopped
• 1/3 ripe banana, sliced into rounds
• A generous pinch of cinnamon
• 1 tsp cashew butter
• 1 tbsp whipped coconut cream
• 1 tsp crushed hazelnuts
• Pinch of flaky sea salt

Instructions:

1. Toast the Sourdough: Toast the slice of sourdough bread to your desired level of crispness using a toaster or skillet.
2. Caramelize the Fruit: While the bread is toasting, melt the Kerrygold butter in a small non-stick skillet over medium heat. Add the sliced banana and chopped dates. Sprinkle generously with cinnamon.
3. Sauté: Cook for 3-4 minutes, flipping the banana slices once, until they are golden brown, lightly caramelized, and the dates have softened into the buttery sauce.
4. Assemble the Base: Spread the cashew butter evenly across the surface of the warm toast.
5. Add the Topping: Spoon the warm, caramelized banana and date mixture from the skillet directly onto the cashew butter-topped toast.
6. Garnish and Finish: Dollop the whipped coconut cream over the warm fruit. Sprinkle with the crushed hazelnuts and a final pinch of flaky sea salt to enhance all the flavors.
7. Enjoy: Serve immediately for the ultimate experience of warm, gooey fruit and crisp, buttery toast.

A deliciously creamy, hormone friendly alternative to your daily coffee "run". Enjoy hot or iced. 

Yields: 1 serving
Prep time: 3-4 minutes

Ingredients:

• 1 cup milk (My fav: Califia Farms 4 Ingredient Coconut milk)
• 1–2 tsp raw cacao powder
• 1–2 tsp coconut sugar
• 1 shot espresso or ½ cup strong brewed coffee 
• ¼ tsp vanilla extract or vanilla paste 
• 1 tsp collagen powder or maca powder (optional hormone support)
• Tiny pinch of sea salt (mineral boost)
• Dash of cinnamon on top (anti-inflammatory)
• Ice (optional) for iced version

Hot Instructions:

1. Heat your milk (stovetop, frother, or microwave) until warm but not boiling.
2. Pour over your espresso or mix it all together in a blender for extra froth.
3. Add a dash of cinnamon on top.
4. Sip while wrapped in a blanket like the royalty you are.

Iced Instructions: